Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 can (15 oz) chickpeas, drained and rinsed; 4 cups fresh spinach, roughly chopped; 1 can (14 oz) diced tomatoes with their juice; 2 cups vegetable broth; Salt and pepper to taste; Fresh lemon juice, for serving

Highlighted under: Express Food Recipes

I love making Chickpea and Spinach Stew because it’s a hearty meal that’s packed with nutrition and flavor. The combination of spices and fresh ingredients creates a warm, comforting dish perfect for any night of the week. This stew is not only easy to prepare, but it also allows me to enjoy the wholesome goodness of chickpeas and spinach, which makes every bite feel both satisfying and healthy. Whether you're cooking for a crowd or just for yourself, this recipe will nourish your body and soul.

Created by

The Chefsamuelbakes Team

Last updated on 2026-02-06T15:30:28.368Z

When I first experimented with chickpeas and spinach, I wanted to create a dish that was both filling and healthy. By using a base of garlic and onions, I discovered a method that really enhances the flavor profile of the stew. Adding a touch of cumin and coriander brings an aromatic quality that transforms this dish into a true delight. Each ingredient works in harmony to create depth and character.

The best part about this stew is how it warms the house while it simmers away. I made sure to use fresh spinach to retain its vibrant color and nutrient content. This stew not only fills you up, but it also feels like a cozy hug on a chilly day.

Why You'll Love This Recipe!

Nutritious and hearty, perfect for a comforting meal.
Easy to make with pantry staples and fresh ingredients.
Rich in flavor, thanks to aromatic spices and herbs.

Understanding the Ingredients

Chickpeas are the star of this stew, offering a hearty texture and providing a significant protein boost. Their nutty flavor complements the aromatic spices beautifully. When using canned chickpeas, be sure to drain and rinse them well to remove excess sodium and any canned taste, ensuring that they absorb the flavors of the stew more effectively.

The fresh spinach not only adds a vibrant green color but also contributes vital nutrients like iron and calcium. When adding spinach, opt for fresh rather than frozen for the best texture and flavor. If you're in a pinch, kale or Swiss chard can work as substitutes, though they may require slightly longer cooking times to become tender.

Cooking Techniques for Success

Sautéing the onion until it turns translucent is key to developing the stew’s base flavor. Make sure to stir frequently to prevent burning, which could impart a bitter taste. When you add the garlic and spices, cooking them just until fragrant—about a minute—activates their flavors, creating a more aromatic stew.

Simmering the mixture after adding the vegetable broth allows all the ingredients to meld together beautifully. Look for small bubbles forming on the surface as a sign that you’ve reached the right temperature. Stir occasionally, and if you notice it boiling too vigorously, lower the heat slightly to maintain a gentle simmer.

Ingredients

Gather the following ingredients:

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 can (15 oz) chickpeas, drained and rinsed
4 cups fresh spinach, roughly chopped
1 can (14 oz) diced tomatoes with their juice
2 cups vegetable broth
Salt and pepper to taste
Fresh lemon juice, for serving

Make sure to have fresh ingredients for the best flavor!

Instructions

To prepare your Chickpea and Spinach Stew, follow these steps:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, cumin, and coriander, cooking for another minute until fragrant.

Add Chickpeas and Tomatoes

Add the chickpeas and diced tomatoes to the pot, stirring well to combine. Pour in the vegetable broth and bring the mixture to a simmer.

Incorporate the Spinach

Once simmering, add the chopped spinach to the stew. Cook for an additional 5-7 minutes, until the spinach is wilted and tender, and the flavors are blended.

Season and Serve

Season the stew with salt and pepper to taste. Serve hot, drizzling with fresh lemon juice for added brightness.

Enjoy your delicious and nutritious stew!

Pro Tips

For an extra kick, add a pinch of red pepper flakes to the stew. You can also substitute the spinach with kale or Swiss chard if you prefer.

Storing and Reheating

This Chickpea and Spinach Stew stores very well in the fridge for up to four days. When storing, allow it to cool completely before transferring it to an airtight container. The flavors tend to deepen as it sits, making leftovers even more delicious. For longer storage, consider freezing portions in freezer-safe containers for up to three months.

To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. If the stew appears too thick after refrigeration or freezing, add a splash of vegetable broth or water to reach your desired consistency while reheating.

Variations and Serving Suggestions

This recipe serves as a great base for a variety of flavors. Feel free to add diced carrots or bell peppers when sautéing the onion for more vegetables. For a spicier kick, consider throwing in some red pepper flakes or a dash of hot sauce when adding the spices. For a creamier texture, a spoonful of coconut milk or Greek yogurt can be stirred in just before serving.

Serving this stew with a side of crusty bread or over a bed of quinoa can elevate your meal. I like to top it with a sprinkle of fresh herbs such as cilantro or parsley to add freshness and additional flavor. A light drizzle of olive oil just before serving can also brighten the dish.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the stew.

→ Can I add other vegetables to the stew?

Absolutely! Carrots, bell peppers, or zucchini would be great additions.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Is this stew suitable for vegans?

Yes, this Chickpea and Spinach Stew is completely vegan and packed with plant-based protein.